You could throw away your glasses or contact lenses using this natural method of eye improvement.
Does the end of the following little story sound familiar to you?
At the end of the day, he likes nothing better than to meet his friends in the pub for a few drinks and a chat before heading home. As a relaxation and change from the work of the day, John enjoys reading historical novels. Lately, however, it has been quite a strain to read properly. The words often start to blur and his eyes feel tired.
John wonders whether or not he should make an appointment with the local optician, but is usually too worried to take the first step of going to the shop.
What John and many other people worry about is the fear of being told that they might need surgery to correct their eysight.
Not only is corrective surgery expensive, but it is often quite uncomfortable.
Dr. William Bates
John is a physics teacher
at a local comprehensive. He’s good at his job and is fair, but strict
and the pupils respect him. Science is, of course, a mixture of
experiments and theory and John has to have eyes ‘in the back of his
head’ to be able to keep everyone safe and working properly.At the end of the day, he likes nothing better than to meet his friends in the pub for a few drinks and a chat before heading home. As a relaxation and change from the work of the day, John enjoys reading historical novels. Lately, however, it has been quite a strain to read properly. The words often start to blur and his eyes feel tired.
John wonders whether or not he should make an appointment with the local optician, but is usually too worried to take the first step of going to the shop.
What John and many other people worry about is the fear of being told that they might need surgery to correct their eysight.
Not only is corrective surgery expensive, but it is often quite uncomfortable.
Dr.
Bates spent years studying vision problems. He graduated from Cornell
University and became a teacher and researcher of ophthalmology in the
New York area. Having created many vision improvement methods, Dr. Bates believed that anyone can see without glasses. His methods were developed to teach the eyes ways to improve and heal themselves.
We are extremely hard on our eyes and taking the time to practise relaxation exercises can help us see more clearly. Even if you have worn glasses for years or are prone to eye problems and eye disease, learning to take the strain and stress away from the eyes can help to improve the way you see.
Unfortunately, eye problems plague society today and have for many years. Many of these problems and ailments can be avoided if we would stop and listen to our eyes. They are the best arbiters in deciding whether or not we are overworking them. If your eyes are straining and tense, your eyes are being damaged. You wouldn’t continue straining your arm muscles for long periods of time. You would simply stop when it hurts and take a break. The eyes should be treated in the same way.
Resting the eyes is as simple as finding a quiet place, relaxing the mind, and closing the eyes so they can re-energize. Bad eyesight doesn’t have to happen. We can take steps today to develop the habits that will save our eyesight for the rest of our lives.
Now not only are the eyes vital for everyday activities, but of course, vision plays a large part in your ability to remember things. If a good image is sent to the brain it is much easier to recall that image later. The more relaxed the eyes are, the better they can absorb an image and, since the brain and the eyes work closely as a team, the more relaxed the eyes are the quicker the mind can process and memorize new objects.
One simple, but never the less effective way to help the eyes to relax naturally is called ‘palming’.
Since the eyes need to move around to stay lubricated, they need to be in constant motion, even when we are sleeping. It’s obviously not a good idea, therefore, to completely stop the eyes from moving. However, we can slow down their motion and in the process help them to relax.
In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Conveniently, ‘palming’ helps relax both the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.
The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.
Then you need to relax completely.
You can achieve this by closing your eyes beneath your palms. Then ‘feel’ the muscles in your body start to relax. Think about each muscle group in turn, starting from the top of your head and slowly moving down to your toes. You must feel each muscle in between relaxing completely. The more relaxed you are, the darker the blackness your eyes will see. At first, you may see a greyish colour, but as you truely relax, that grey will become a darker and darker shade of black. The deeper the blackness, the more relaxed your eyes actually are.
Training your eyes to relax will greatly improve your vision today and for the rest of your life.
Just imagine how truly thrilled you'll feel, being able to get rid of your glasses or contact lenses. Firstly you'll have the freedom of not having to wear your lenses and then you'll never again have to spend another penny to be able to see clearly.
Unfortunately, eye problems plague society today and have for many years. Many of these problems and ailments can be avoided if we would stop and listen to our eyes. They are the best arbiters in deciding whether or not we are overworking them. If your eyes are straining and tense, your eyes are being damaged. You wouldn’t continue straining your arm muscles for long periods of time. You would simply stop when it hurts and take a break. The eyes should be treated in the same way.
Resting the eyes is as simple as finding a quiet place, relaxing the mind, and closing the eyes so they can re-energize. Bad eyesight doesn’t have to happen. We can take steps today to develop the habits that will save our eyesight for the rest of our lives.
Now not only are the eyes vital for everyday activities, but of course, vision plays a large part in your ability to remember things. If a good image is sent to the brain it is much easier to recall that image later. The more relaxed the eyes are, the better they can absorb an image and, since the brain and the eyes work closely as a team, the more relaxed the eyes are the quicker the mind can process and memorize new objects.
One simple, but never the less effective way to help the eyes to relax naturally is called ‘palming’.
Since the eyes need to move around to stay lubricated, they need to be in constant motion, even when we are sleeping. It’s obviously not a good idea, therefore, to completely stop the eyes from moving. However, we can slow down their motion and in the process help them to relax.
In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Conveniently, ‘palming’ helps relax both the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.
The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.
Then you need to relax completely.
You can achieve this by closing your eyes beneath your palms. Then ‘feel’ the muscles in your body start to relax. Think about each muscle group in turn, starting from the top of your head and slowly moving down to your toes. You must feel each muscle in between relaxing completely. The more relaxed you are, the darker the blackness your eyes will see. At first, you may see a greyish colour, but as you truely relax, that grey will become a darker and darker shade of black. The deeper the blackness, the more relaxed your eyes actually are.
Training your eyes to relax will greatly improve your vision today and for the rest of your life.
Just imagine how truly thrilled you'll feel, being able to get rid of your glasses or contact lenses. Firstly you'll have the freedom of not having to wear your lenses and then you'll never again have to spend another penny to be able to see clearly.
Discover more exercises to sooth your eyes and make wearing contact lenses or glasses a thing of the past, by clicking on the 'Restore My Vision' link below:
- Restore My Vision
A great program to help you to see better without, glasses, contact lenses or surgery.
For Further Reading,
Get Free eBook "How to Get Rid of Glasses/Contact Lenses in Two Weeks without Surgery"
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