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5 Foods That Improve Your Eyesight

Eating healthy diet can prolong your life and keep you healthy, but some vitamin-rich foods can actually improve eyesight.

Get Better Eye Health with Superfoods

1. Carrots Bring Two Benefits Foods with beta-carotene are like a one-two punch of health benefits! Once you ingest beta-carotene, your body changes it into vitamin A, which helps not only with good eye health, but also with a strong immune system and healthy skin.

2. The Three Bs Bell peppers, Brussels sprouts, and broccoli are superfoods! They contain a ton of vitamin C which not only helps your immune system, but also your vision! Vitamin C is a powerful antioxidant that protects the cells in your eyes from damage. More specifically, it is known for preventing or slowing down age-related macular degeneration, cataracts, and glaucoma.

3. Let's Talk Turkey Did you know that protein-rich turkey — both roasted and deli-style — is chock full of zinc? The zinc found in turkey, when taken with other antioxidants, can reduce your risk of getting age-related macular degeneration (AMD) by about 25 percent! And it also might play a role in protecting the remaining vision of people diagnosed with AMD.

4. The Super-est Superfood! Spinach is the trifecta of superfoods! Make no mistake, it should be in every salad you eat! This leafy green is chock full of beta-carotene, vitamin C, anti-oxidants, and lutein, which makes it the mother of all superfoods for your eyes.

5. Seafood to the Rescue You’ve probably heard from your doctor that Omega-3 fatty acids will help lower your cholesterol, but did you know they also helps help protect your eyes against macular degeneration and dry eye syndrome? Foods like salmon, tuna, and sardines provide .
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